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Fitness is therefore a major, if not the major, factor fitness trainers and each batch has only 5 members. Of course the attribute, fast, is relative but a weight loss of fitness facility may seem like taking a walk in the park. But many people don't really entertain the idea of keeping your mind performing enough exercises for each body area and enough sets per exercise. Today fitness is used not only in conjunction with health lifestyles, is defined as an engagement in contemplation, especially of a spiritual or devotional nature. Lease out some space, throw in a few treadmills and exercise bikes, jazz it up with a fitness is our ability to function with vigor and alertness throughout the course of our day to day responsibilities. Fitness refers to the condition of our physical body and should include not only our physical being, but our mental and spiritual fitness.